What can Oriental medicine do to treat IRRITABLE BOWEL SYNDROME (ibs)? 

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          Traditional Chinese Medicine (TCM) can offer various treatment modalities for irritable bowel syndrome (IBS). 

          Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body. Acupuncture has been shown to be effective in relieving IBS symptoms such as abdominal pain and distension, reducing tension and stress in the digestive organs, and regulating bowel movement (Ryu, 2022). Acupuncture can also help stimulate the nervous system, releasing hormones and chemicals that ease stress and pain (Premier Spine and Sports Medicine, 2022). 

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          Acupressure is a similar technique to acupuncture, but it uses finger pressure instead of needles. Acupressure aids in reducing IBS symptoms by using the same collection of points along the meridians to help eliminate blockages and encourage Qi and blood to move freely through the body (Tan, 2021). Ear acupuncture/acupressure also helps ease IBS symptoms, such as bloating, abdominal pain, and the sensation of incomplete bowel movements (Rowden, 2022). 

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          Traditional Chinese herbal medicine is a system of medicine that uses plants and other natural substances to treat a variety of health conditions. Traditional Chinese herbs have been shown to treat IBS to decrease abdominal pain, improve stool quality and emotional health in patients, and regulate digestive system functions (Ryu, 2022). In addition, traditional Chinese herbs are also responsible for helping IBS symptoms by reducing intestinal inflammation, restoring intestinal flora, and modulating the smooth muscle of the gastrointestinal tract (Rice, 2018). 

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          Moxibustion helps patients with IBS as it is a modality of traditional Chinese medicine that uses heat from burning dried mugwort over specific points on the body. It helps regulate Qi and resolve stagnation while dispelling coldness and warming the body (GinSen Clinic, 2022). Moxibustion also helps those with IBS by having anti-inflammatory effects and protecting the Liver function (Davis, 2022). It also plays a role in pain management and preventing and treating other diseases. 

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          Cupping is a traditional Chinese medicine technique that involves placing cups on the skin and creating suction. Cupping helps to engage the parasympathetic nervous system, which increases blood flow to the gastrointestinal tract. It also aids in peristalsis, which helps clear colon blockages, encourages blood and body fluid to move through organs, and relieves indigestion (Resolution Health, 2019). Abdominal cupping therapy can also help lessen digestion attacks and clear constipation (The Center for Holistic Healing, n.d.). 

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          In addition to traditional Chinese medicine (TCM) treatments, lifestyle recommendations can help improve symptoms of irritable bowel syndrome (IBS). These recommendations include:

• Getting enough sleep: When you are sleep-deprived, your body is more likely to experience stress and inflammation, which can worsen IBS symptoms. Aim for 7-8 hours of sleep per night.

• Getting regular exercise: Exercise helps to improve circulation and reduce stress, both of which can help to relieve IBS symptoms. Aim for at least 30 minutes of moderate-intensity exercise most days of the week (Acupuncture & Massage College, 2010). 

• Keeping your feet warm: The feet are considered to be an important part of the body's energy system in TCM. Keeping your feet covered and warm is important to maintain body balance and support proper Qi flow through the meridians (Barrett, 2020). Wear warm socks and shoes, especially in cold weather.

• Managing stress: Stress can trigger IBS symptoms. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.

• Eating a healthy diet: A healthy diet can help to reduce inflammation and improve digestion. Avoid processed foods, sugary drinks, and caffeine, which can worsen IBS symptoms. Instead, focus on eating plenty of fruits, vegetables, and whole grains.